Weigh In record (no journal entry) for 14 August 2019
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222.2 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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2746 kcal
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Fat: 193.66g | Prot: 112.27g | Carb: 109.62g.
Breakfast: Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, Sugar. Lunch: El Mexicano Nacho Sliced Jalapeno Peppers, Fried Egg, Hormel Spam Classic. Dinner: Whole Foods Market Nutritional Yeast, Oil Popped White Popcorn, Butter, Green Olives, Red Kidney Beans (Canned) , Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Great Value Skim Milk, Nutiva Organic Extra Virgin Coconut Oil, Quest Coconut Oil Powder, Fresh & Easy Organic Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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losing 10.8 lb a week
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