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Lost that .6 lbs. ,so back to my pre vacation weight in 2 days. 😊 That does tell me that after I hit my goal, if I have a day or 2 I eat a little more & gain a couple of pounds it can be rectified quickly if I just cut back for a couple of days. That said, I still have 9.2 lbs. to lose to hit my goal. Then maintain it. For some that have bigger weight loss goals, that may seem like an easy task. But, in reality maintenance is the hardest struggle for all of us. It's so easy to fall off the wagon and start to eat snacks and bigger portions than we should. I try to eat healthy and know what a portion size should be after losing 30 lbs. with the aid of Fat Secret several years ago. I eat ALL the good stuff. But, like everyone I like some of the less healthy stuff, too. And if indulging in those choices becomes a habit the lbs. pile back on. I know that maintaining a healthy weight is not a diet but a lifestyle. Here's to a healthy lifestyle 🍷😀
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164.2 lb
Lost so far: 8.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1334 kcal
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Fat: 58.45g | Prot: 71.75g | Carb: 173.64g.
Breakfast: Johnsonville Mild Italian Sausage, Pears, Great Value Whole Wheat & Honey Bread, Kroger Eggs (Large), Smart Balance Buttery Spread Extra Virgin Olive Oil, Dunkin' Donuts Extra Extra Coffee Creamer, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee. Lunch: Honeycrisp Apples, Dannon Light & Fit Greek Yogurt - Cherry, The Snack Factory Pretzel Crisps - Original. Dinner: Great Value Manzanilla Olives Stuffed with Minced Pimento, Kroger Eggs (Large), Great Value All Natural Spicy Brown Mustard, Sweet Pickle Relish , Cucumber (Peeled) , Great Value Romaine Lettuce, Nature's Own 100% Whole Wheat Sandwich Rolls, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Vegetable Oil. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Outshine Fruit Bars Pineapple, Roasted Unsalted Hulled Sunflower Seeds, Reddi-wip Extra Creamy Whipped Cream, Splenda Naturals Made with Stevia Extract, La Croix Coconut Flavored Sparkling Water, International Delight Salted Caramel Mocha Coffee Creamer, Coffee. more...
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losing 4.2 lb a week
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