Weigh In record (no journal entry) for 13 August 2019
|
148.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2019:
|
1244 kcal
|
Fat: 67.69g | Prot: 43.61g | Carb: 111.47g.
Breakfast: Coffee. Lunch: Wolf Brand Chili with Beans, Stop & Shop Bite Size Tortilla Chips, Wish-Bone Italian Salad Dressing, Little Debbie Star Crunch. Dinner: Chocolate Covered Peanut Candy Bar, Austin Toasty Crackers with Peanut Butter (39g), Fried Egg without Fat. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jan-e333's weight history
|