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up again.. reached goal finally!
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104.2 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1974 kcal
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Fat: 89.98g | Prot: 123.10g | Carb: 169.72g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Nature's Energy Dark Tahini, Co-Op Farmhouse Seeded Loaf, Cooked Salmon, Apples , Brooklea Greek Yogurt 0%, Walnuts, Ginger , Cinnamon , Ginger (Ground) , The Foodie Factory Organic Cacao Powder, Flaxseed Seeds , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Coffee (Brewed From Grounds) , Mushrooms, Red Sweet Pepper, Yellow Sweet Peppers, Nature's Energy Dark Tahini, Co-Op Farmhouse Seeded Loaf, Aldi Cooked Chicken Breast Pieces. Dinner: Cooked Mackerel, Potatoes (Flesh and Skin, without Salt, Microwaved), Baby Spinach, Broccoli, Vinegar (Cider) , Wine Spritzer. Snacks/Other: Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints, Chewing Gum (Sugarless) , Cooked Egg, Marmite Marmite, Aldi Super Seeded Loaf, Moser Roth Finest Dark Chocolate 85%, Bananas, Brooklea Greek Yogurt 0%, Co-Op Desiccated Coconut, Co-Op Flaked Almonds, Vanilla Extract , Brooklea Greek Yogurt 0%, Aldi Unsweetened Almond Milk, Egg, The Foodie Factory Organic Cacao Powder, The Pantry Stevia Powdered, The. Pantry Baking Powder, Co-Op Desiccated Coconut, The Pantry Flaked Almonds, Dried Whole Sesame Seeds , Co-Op Ground Almonds, Flaxseed Seeds . more...
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gaining 3.5 lb a week
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