WhisperingPine's Journal, 12 August 2019

299.8 lb Lost so far: 19.8 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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736 kcal

Fat: 31.36g | Prot: 65.08g | Carb: 48.13g.   Breakfast: Jungle Oats. Lunch: Naartjie, Chicken Breast. Dinner: Beef, Celery , Tomatoes, Celery , Tomatoes. Snacks/Other: Black Tea, Black Tea. more...

3913 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...