jeannieselby's Journal, 12 August 2019

Happy Monday y'all.

If you get a chance to see "The Farewell" staring Awkwafina, I strongly recommend it. True family comedy/drama that cuts across cultural ties. "HAH! HAH!" you'll know what I mean if you see the movie (lol)

apt. 9 essential shirt Women 3X
260.5 lb Lost so far: 36.5 lb.    Still to go: 95.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2019:
2516 kcal Fat: 121.55g | Prot: 76.77g | Carb: 313.77g.   Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Jalapeno Ranch , Jalapeno Ranch Dressing, Tofu. Dinner: Salad and Go Shrimp, Salad and Go BBQ Ranch. Snacks/Other: Starbucks Marshmallow Dream Bar, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Little Debbie Swiss Cake Rolls, Combos Cheddar Cheese Pretzel. more...
on diet jeannieselby's own diet   losing 1.8 lb a week

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Comments 
Starting to see a nice downward trend with you weight. Awesome. 
12 Aug 19 by member: Erquiaga

     
 

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