Kenna Morton's Journal, 12 August 2019

112.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 76.91g | Prot: 66.78g | Carb: 140.37g.   Breakfast: Cantaloupe Melons, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Juice, Quiche with Meat, Poultry or Fish. Lunch: Sunsweet Dried Pitted Prunes, Medjool Dates, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Nutiva Organic Chia Seed, Tillamook good and creamy vanilla bean yogurt, CanMar Foods Milled golden flax, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Ranch Granola. Dinner: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Onions, Cantaloupe Melons, Cooked Eggplant (Fat Added in Cooking), Simply Enjoy Grilled Zucchini, Trader Joe's Hass Avocado, Cucumber (with Peel), Tomatoes, Roasted Broiled or Baked Chicken Breast. more...

1779 kcal

Activities & Exercise: Studying - 1 hour, Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...