Weigh In record (no journal entry) for 18 January 2013
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271.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1755 kcal
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Fat: 84.63g | Prot: 101.99g | Carb: 145.04g.
Breakfast: Sour Cream, Egg & Chorizo Burrito. Lunch: Shredded Four Cheese Mexican Blend, Hashed Brown Potatoes, Bacon, Scrambled Egg, Flour Tortillas (Burrito Size). Dinner: Beef Steak (Lean Only Eaten), Cooked Pinto, Calico or Red Beans, Spanish Rice. Snacks/Other: Rainbow Sherbet. more...
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4087 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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