Weigh In record (no journal entry) for 12 August 2019
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1380 kcal
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Fat: 20.70g | Prot: 45.40g | Carb: 251.60g.
Breakfast: Mie Telur (Ditambah, Masak). more...
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gaining 0.1 lb a week
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ckfz's weight history
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