Weigh In record (no journal entry) for 12 August 2019
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224.0 lb
Lost so far: 22.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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2123 kcal
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Fat: 109.19g | Prot: 107.71g | Carb: 108.87g.
Breakfast: Quest Coconut Oil Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fresh & Easy Organic Unsweetened Almond Milk, Fried Egg, Coffee-Mate Original Powder Creamer, Nutiva MCT Oil. Lunch: Plum, Mayonnaise, Green Olives, Tuna in Oil (Canned). Dinner: White Rice, Sesame Oil, Soybean Oil, Roasted Broiled or Baked Chicken Breast, Nasoya Cubed Super Firm Tofu, Cooked Celery, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower. Snacks/Other: Sugar, Angostura Aromatic Bitters, Jack Daniel's Whiskey, Mozzarella Cheese (Part Skim Milk), Havanna Alfajor Chocolate. more...
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gaining 1.5 lb a week
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