Weigh In record (no journal entry) for 18 January 2013
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217.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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637 kcal
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Fat: 44.88g | Prot: 22.57g | Carb: 37.26g.
Breakfast: Coffee. Lunch: Egg Salad, 100% Whole Wheat Bread, Chicken Pot Pie Soup (Cup). more...
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losing 2.8 lb a week
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