Weigh In record (no journal entry) for 11 August 2019
|
232.6 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2019:
|
2716 kcal
|
Fat: 88.28g | Prot: 139.80g | Carb: 360.39g.
Breakfast: America's Choice Bacon Thick Sliced, Poached Egg, Toasted Whole Wheat Bread, Bananas, Great Value Detox Rocks Fruit & Vegetable Smoothie, Coffee, Passion Fruit. Lunch: Cheese Sandwich, Tyson Foods Boneless Skinless Chicken Breasts, Bananas, Cuties Mandarin Orange, Chicken or Turkey Vegetable Soup (Home Recipe), Coffee. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Date, Hershey's Extra Dark Chocolate Sticks, Apples (Low Moisture, Stewed), Plain Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Sweet Potato. Snacks/Other: Instant Coffee (made from Powdered), Celery Juice. more...
|
|
3862 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Weight Training (Bodybuilding) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 32 minutes, Driving - 45 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 38 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigggpete's weight history
|