bigggpete's Journal, 09 August 2019

232.1 lb Lost so far: 12.6 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2708 kcal

Fat: 56.57g | Prot: 123.62g | Carb: 447.80g.   Breakfast: Great Value Detox Rocks Fruit & Vegetable Smoothie, Meijer Wheat Squares Whole Grain Cereal, Sunsweet Dried Pitted Prunes, Coffee, Bananas, Cuties Mandarin Orange, Passion Fruit. Lunch: Cuties Mandarin Orange, Chicken or Turkey Vegetable Soup (Home Recipe), Coffee, Fit & Active Southwest Veggie Stuffed Sandwich, Bananas. Dinner: Sea Bass (Mixed Species), Date, Hershey's Extra Dark Chocolate Sticks, Apples (Low Moisture, Stewed), Plain Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Cooked Beets (from Fresh). Snacks/Other: Whole Milk, Quaker Oatmeal to Go Bar - Oats & Honey, Instant Coffee (made from Powdered). more...

4869 kcal

Activities & Exercise: Driving - 59 minutes, Mowing Lawn - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...