Weigh In record (no journal entry) for 12 August 2019
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132.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1925 kcal
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Fat: 94.43g | Prot: 72.34g | Carb: 216.52g.
Breakfast: 제스프리 골드키위, 서울우유 서울우유, 혼합 견과류, 계란흰자, 잼, Wasa Flax Seed, 비바니 유기농 다크 99% 초콜릿, 골든천 무염버터, 천도복숭아. Lunch: 오이무침, 콩나물무침, 어묵볶음, 익힌 일반양파, 호박나물, 김, 굴비구이, 공기밥. Dinner: 혼합 견과류, 매일유업 매일우유 멸균. Snacks/Other: 바나나, 사과. more...
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1799 kcal
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Activities & Exercise:
Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Driving - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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gaining 4.6 lb a week
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hobodon (호주부)'s weight history
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