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Back home after a fantastic week with my sisters, daughter. grandaughter & one neice. A bit of drama at the beginning of the vacation, but after daughter in law returned home after only 2 days all was well. Is there always one in the bunch??😐 Weigh in this morning and I gained about 2.5 lbs. I tried to make healthy choices as often as possible but did allow myself some treats, too. There may have been some adult beverages consumed 😉 Seafood galore!! Walking on the beach and playing in the pool may have burned off a calorie or two. So today is back to business. I have lab work and a Doctor's appointment in the next couple of weeks so I'd like a good report there. I started out logging in my foods & beverages but as the week progressed I was busy having fun and wasn't religious about it. I did go back after the fact and fill in the blanks, just so I'd have a record. It's a bit harder when you're trying to remember exactly what you had a couple of days later. 😐 So....on to phase 2 of this journey to get to that goal!
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166.6 lb
Lost so far: 6.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1272 kcal
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Fat: 52.07g | Prot: 57.48g | Carb: 148.36g.
Breakfast: O'Charley's Jr. Fruit Cup Peaches, Dunkin' Donuts Extra Extra Coffee Creamer, Great Value Whole Wheat & Honey Bread, Grapes, Kentucky Legend Smoked Ham, Strawberries, Milk (Nonfat), Watermelon, Splenda Naturals Made with Stevia Extract, Coffee, Sargento Ultra Thin Sliced Provolone Cheese. Lunch: Mezzetta Sweet Cherry Peppers, Laughing Cow Light Creamy Swiss Cheese Wedges, Mt. Olive Pepperoncini, The Snack Factory Pretzel Crisps - Original, Sabra Roasted Red Pepper Hummus. Dinner: Cucumber, Kraft Tuscan House Italian Dressing & Marinade, Great Value Sliced Mild Cheddar Cheese, Nature's Own 100% Whole Wheat Hot Dog Rolls, Ocean Spray Light Cranberry Juice Cocktail, Grapes, Cooked Asparagus (from Fresh), French's 100% Natural Spicy Brown Mustard, Great Value Romaine Lettuce, Johnsonville Mild Italian Sausage. Snacks/Other: Outshine Fruit Bars Pineapple, Outshine Fruit & Veggie Bars. more...
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gaining 3.4 lb a week
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