yohoyoh's Journal, 11 August 2019

207.4 lb Lost so far: 42.4 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 19.07g | Prot: 137.57g | Carb: 277.42g.   Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, Now Sports Dextrose Powder, Coffee. Lunch: Grapes. Dinner: Cooked Salmon. Snacks/Other: Blueberries, Coffee, True Nutrition Whey Protein Isolate Cold Filtration, Now Sports Dextrose, Grapes, Ice Breakers Cool Mint Mints. more...

2532 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...