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7.5.2 ok that will do me just nicely thanks!
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103.2 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1392 kcal
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Fat: 58.04g | Prot: 74.85g | Carb: 126.50g.
Breakfast: Total 0% Greek Yoghurt, Apples , The Foodie Factory Organic Cacao Powder, Cinnamon , Ginger (Ground) , Walnuts, Ginger , Flaxseed Seeds , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Garlic , Red Hot Chilli Peppers , Red Onions, Mushrooms , Tomatoes, Red Sweet Pepper, Yellow Sweet Peppers , Whitefish (Mixed Species) , Nature's Energy Dark Tahini, Co-Op Farmhouse Seeded Loaf, Avocados . Dinner: Cooked Mackerel, Aldi Chopped Tomatoes, Potatoes (Flesh and Skin, without Salt, Microwaved), Aldi Fisherman's Pie, Baby Spinach, Carrots , Broccoli . Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Wine Spritzer, Wine Spritzer. more...
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gaining 1.1 lb a week
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