Weigh In record (no journal entry) for 10 August 2019
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224.2 lb
Lost so far: 22.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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2529 kcal
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Fat: 153.69g | Prot: 160.62g | Carb: 128.41g.
Breakfast: Peanut Butter, Toasted White Bread, Fried Egg, Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Quest Coconut Oil Powder, Fresh & Easy Organic Unsweetened Almond Milk, Nutiva MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Extra Virgin Olive Oil. Dinner: McDonald's Double Cheeseburger (No Bun). Snacks/Other: Grapes, Blueberries, Great Value Skim Milk, Extra Virgin Olive Oil, Nutiva MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fresh & Easy Organic Unsweetened Almond Milk, Yakult Yakult Light, Tillamook Vanilla Farmstyle Greek Yogurt. more...
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gaining 3.1 lb a week
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