Weigh In record (no journal entry) for 11 August 2019
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126.5 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1037 kcal
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Fat: 40.59g | Prot: 43.23g | Carb: 128.65g.
Breakfast: Tomat Ceri, Buah Naga, Pancake Tawar. Lunch: Kelapa Kering, Sambal Goreng, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 0.3 lb a week
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