|
🤯... I am starting to think my scale has a thing for .2's
|
208.2 lb
Lost so far: 41.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2019:
|
1656 kcal
|
Fat: 74.53g | Prot: 161.41g | Carb: 83.09g.
Breakfast: Now Sports Dextrose Powder, True Nutrition Whey Protein Isolate Cold Filtration, Coffee. Lunch: Black Pepper , Ground Beef (90% Lean / 10% Fat). Dinner: Athenos Roasted Garlic Hummus, Doc Green's Sauteed Veggies, Arnold Flatbread, Daphne's Greek Cafe Grilled Chicken Kabob, Mountain Man Nut and Fruit Co. Hot Tamales. Snacks/Other: Hotdog , Ice Pop Filled with Ice Cream, Coffee. more...
|
|
2284 kcal
|
Activities & Exercise:
Resting - 14 hours and 24 minutes, Sleeping - 9 hours and 36 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yohoyoh's weight history
|