Weigh In record (no journal entry) for 10 August 2019
|
148.6 lb
Lost so far: 27.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2019:
|
1838 kcal
|
Fat: 77.10g | Prot: 51.05g | Carb: 251.58g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, Great Value Salted Sweet Cream Butter Sticks, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Sugar, Boiled Egg, Tomatoes. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Planters Trail Mix Nut & Chocolate, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper, Carrots, Lemon. Dinner: Appleways Blueberry Lemon Crispy Bites. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|