Weigh In record (no journal entry) for 09 August 2019
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223.8 lb
Lost so far: 23.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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3100 kcal
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Fat: 193.65g | Prot: 154.86g | Carb: 189.32g.
Breakfast: Fresh & Easy Organic Unsweetened Almond Milk, Nutiva MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fried Egg, Calavo Avocado, Tillamook Vanilla Farmstyle Greek Yogurt, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Ham and Cheese Sandwich, Trader Joe's Sliced Smoked Gouda, Yakult Yakult Light. Dinner: Sesame Oil, Stewed Tomatoes, Scrambled Egg, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Chicken Stir Fry, Quest Coconut Oil Powder, Fresh & Easy Organic Unsweetened Almond Milk, Nutiva MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Snacks/Other: Chocolate Milk (Whole), Siro Digestive Cookies. more...
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losing 4.6 lb a week
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