K Moonan's Journal, 09 August 2019

205.8 lb Lost so far: 2.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 61.54g | Prot: 65.21g | Carb: 182.88g.   Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Oranges , Tuna in Oil (Canned), Penne. Dinner: White Table Wine , Cheese Pizza. Snacks/Other: Ice Cream Cone, Babybel Mini Gouda Semisoft Cheese, Fresh & Easy Kettle Corn. more...

2388 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...