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Charting the loss.
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231.4 lb
Lost so far: 59.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1935 kcal
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Fat: 79.86g | Prot: 95.48g | Carb: 166.82g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Butter (Salted) , Asparagus , Isernio's Breakfast Chicken Sausage, Scrambled Egg . Lunch: Margarita, Fajita with Beef and Vegetables. Dinner: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Safeway Brown & Wild Rice with Quinoa. Snacks/Other: Lenny & Larry's The Complete Cookie - Peanut Butter, Beef Brisket, Almonds , R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries. more...
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losing 0.7 lb a week
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