Weigh In record (no journal entry) for 09 August 2019
|
229.0 lb
Lost so far: 19.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2019:
|
1090 kcal
|
Fat: 69.84g | Prot: 65.94g | Carb: 56.70g.
Breakfast: Strawberries, Zucchini, Egg, Kirkland Signature Almond Milk Organic Unsweetened, Mushrooms, Autumn's Gold Grain Free Granola. Lunch: Walnuts, Smoked Salmon, Baby Carrots, Egg, Nectarine, Gefilte Fish. more...
|
|
5226 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 56 minutes, Bicycling (fast) - 15/mph - 23 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyclist's weight history
|