Weigh In record (no journal entry) for 17 January 2013
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270.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1480 kcal
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Fat: 59.07g | Prot: 105.84g | Carb: 130.35g.
Breakfast: Corn Tortilla, Sour Cream, Premium Wieners made from High Quality Pork, Turkey & Beef, Scrambled Egg. Lunch: Corn Tortilla, Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas). Snacks/Other: Popcorn Chicken, 2% Reduced Fat Milk, Golden Grahams. more...
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gaining 2.8 lb a week
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