Weigh In record (no journal entry) for 09 August 2019
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165.7 lb
Lost so far: 47.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1894 kcal
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Fat: 61.05g | Prot: 90.40g | Carb: 249.00g.
Breakfast: Egg, Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Havarti Cheese, Dill Cucumber Pickles , Panera Bread Smoked Turkey Breast Sandwich on Sourdough, Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, P.F. Chang's Shanghai Style Beef. Snacks/Other: Bananas , General Mills Cheerios Oat Crunch Cinnamon. more...
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gaining 0.7 lb a week
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