Weigh In record (no journal entry) for 09 August 2019
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150.1 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1129 kcal
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Fat: 13.42g | Prot: 100.86g | Carb: 156.17g.
Breakfast: Oatmeal Instan, Putih Telur Matang. Lunch: Ikan Tongkol, Nasi Merah. Dinner: Ikan Tuna Panggang. Snacks/Other: Pisang, Kurma, Kurma. more...
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losing 3.1 lb a week
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