Weigh In record (no journal entry) for 08 August 2019
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229.8 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2019:
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2528 kcal
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Fat: 78.44g | Prot: 94.67g | Carb: 387.42g.
Breakfast: Passion Fruit, Cuties Mandarin Orange. Lunch: Whole Milk, Bananas, Fit & Active Southwest Veggie Stuffed Sandwich, Coffee, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Sweet Potato, Cooked Beets (from Fresh), Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Pillsbury Moist Supreme Lemon Cake Mix, Plain Yogurt, Apples (Low Moisture, Stewed), Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Bananas, Lemon Cake, Valued Naturals Dried Pitted Dates, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3807 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Grocery Shopping - 1 hour and 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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