Lepardldy's Journal, 08 August 2019

dang it...why the up and down??

163.0 lb Lost so far: 233.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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501 kcal

Fat: 16.84g | Prot: 50.62g | Carb: 35.24g.   Breakfast: Great Value Frozen Mixed Berries. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Great Value Pollock Fillets. Dinner:  Spicy Cabbage salad, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Hard-Boiled Egg . more...

1259 kcal

Activities & Exercise: Fitbit - 24 hours. more...