Weigh In record (no journal entry) for 08 August 2019
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1330 kcal
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Fat: 65.72g | Prot: 54.43g | Carb: 132.82g.
Breakfast: Coffee. Lunch: McDonald's McDonaldland Cookies, McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese. Dinner: Peanut Butter Cookie, Austin Toasty Crackers with Peanut Butter (39g), Fried Egg without Fat. more...
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steady weight
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jan-e333's weight history
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