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Colonoscopy tomorrow, so winding down the food day early. Will be back on plan after tomorrow. Sigh, hate these tests , but appreciate they can save my life.
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314.4 lb
Lost so far: 15.6 lb.
Still to go: 164.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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882 kcal
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Fat: 24.07g | Prot: 70.81g | Carb: 97.69g.
Breakfast: Hard-Boiled Egg , Walden Farms Calorie Free Ranch Dressing, Carrots , Roma Tomatoes, Post Grape-Nuts Cereal, Dannon Light & Fit Greek Yogurt - Cherry, Blueberries . Lunch: Hard-Boiled Egg , StarKist Foods Chunk Light Tuna in Water (Pouch), Mushrooms , Swanson 100% Natural Chicken Broth, Roma Tomatoes, Kraft Miracle Whip Dressing, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Chicken Broth or Bouillon Soup (Dry, Dehydrated) . Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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losing 2.1 lb a week
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