|
41.3 fat
44.2 water
|
300.4 lb
Lost so far: 27.0 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2019:
|
935 kcal
|
Fat: 62.72g | Prot: 54.88g | Carb: 38.49g.
Breakfast: Cinnamon, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia, Extra Virgin Olive Oil, Hood Cottage Cheese with Chives, Ken's Steak House Italian Dressing and Marinade, America's Choice Bacon Thick Sliced, Lettuce Salad with Assorted Vegetables. Lunch: Ready Pac Bistro Turkey & Bacon Cobb Salad, Harris Teeter Blueberries, Deli Turkey or Chicken Breast Meat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|