Weigh In record (no journal entry) for 06 August 2019
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404.0 lb
Lost so far: 38.0 lb.
Still to go: 224.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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808 kcal
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Fat: 31.64g | Prot: 54.67g | Carb: 79.04g.
Breakfast: Fresh & Easy Black Plums, Ketchup, Great Value 100% Whole Wheat Hot Dog Buns, Wish-Bone Light Italian Dressing, Denny's Sliced Tomatoes (3 Slices), Onions, Bell Peppers, Egg White, Chicken Liver (Pan-Fried, Cooked). Lunch: McDonald's McChicken. more...
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losing 2.0 lb a week
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angel_face0145's weight history
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