yohoyoh's Journal, 06 August 2019

211.6 lb Lost so far: 38.2 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 52.66g | Prot: 120.63g | Carb: 160.48g.   Breakfast: Coffee, Hershey's Rolo Milk Chocolate Chewy Caramels. Lunch: Coffee, Dinner Rolls , Publix Fried Chicken Tenders, Great Value Brown Gravy Mix, Simply Potatoes Traditional Mashed Potatoes. Dinner: Cooked Salmon. Snacks/Other: Sweetworks Sixlets (8 Individual Candies), Strawberries, Coffee. more...

2540 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 59 minutes. more...