Weigh In record (no journal entry) for 06 August 2019
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225.1 lb
Lost so far: 21.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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2150 kcal
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Fat: 132.60g | Prot: 133.30g | Carb: 104.75g.
Breakfast: Fresh & Easy Organic Unsweetened Almond Milk, Nutiva MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fried Egg, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Honeycrisp Apples, Nature's Design Hard Boiled Eggs. Dinner: Sesame Oil, Mayonnaise, Deep Fried Potato French Fries (from Fresh), Skinless Chicken Breast, Cucumber Salad with Oil and Vinegar. Snacks/Other: Fresh & Easy Organic Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Nutiva MCT Oil, Extra Virgin Olive Oil. more...
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steady weight
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