|
That's more like it! phew..app's not shouting at me any more!
|
102.4 lb
Lost so far: 23.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2019:
|
1906 kcal
|
Fat: 86.56g | Prot: 116.41g | Carb: 167.17g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Yellow Sweet Peppers , Green Hot Chilli Peppers , Tomatoes, Red Sweet Pepper, Red Onions, Mushrooms , Avocados , Whitefish (Mixed Species) , Co-Op Farmhouse Seeded Loaf, Nature's Energy Dark Tahini, Walnuts, Apples , Brooklea Greek Yogurt 0%, Ginger , Cinnamon , Ginger (Ground) , The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Nature's Energy Dark Tahini, Aldi Cooked Chicken Breast Pieces, Co-Op Farmhouse Seeded Loaf. Dinner: Wine Spritzer, Paprika , Cooked Tuna, Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Extra Virgin Olive Oil, Vinegar (Cider) , Garlic , Red Hot Chilli Peppers , Beetroot, Red Sweet Pepper, Tomatoes, Red Onions, Yellow Sweet Peppers , Cucumber (with Peel) , Lettuce, Baby Spinach, Coffee (made from Ground). Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Marmite Marmite, Nature's Energy Dark Tahini, Aldi Farmhouse Multigrain Batch Loaf, Black Cherries, Aldi Quark, Walnuts, Aldi Unsweetened Almond Milk, Egg, Vanilla Extract , Aldi Quark, The Foodie Market Organic Cacao Nibs, The Pantry Stevia Powdered, The. Pantry Baking Powder, The Pantry Ground Almonds, Dried Whole Sesame Seeds , Oat Bran (Uncooked), Smint Baby Sugar Free Mints, Halls Sugar Free Cough Sweets, Honey , Ginger , Garlic , Chilli Powder , Vinegar (Cider) . more...
|
gaining 2.4 lb a week
|