Weigh In record (no journal entry) for 06 August 2019
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186.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1865 kcal
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Fat: 71.10g | Prot: 181.39g | Carb: 117.52g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Ans N - Iso. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Batagor, Telur Balado, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Gurame, Tahu Goreng. Snacks/Other: Richeese Nabati. more...
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losing 1.2 lb a week
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