Plenty to eat this weekend & less physical activity results in the extra lbs!! Time to balance both, but damn the food 🥘 solves the cravings!!
I went back to the Gym for the early 5:30 Group & pounded out the BB Box Squats (sitting on a beach). Trying to reach 90% to MAX, but wasn’t feasible as I sprained my ankle on Friday. The Burpees were not my friend.
Finished with the Super Sets & a few minutes on the Assault Bike 🚲!!
• MB Squats 15x • :45 sec Planks • 3 sets • BB RDLs 10x • :25 sec Bridges ea/side • 3 sets
Time for a coffee break!!
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170.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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2496 kcal
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Fat: 83.25g | Prot: 198.82g | Carb: 246.75g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Amy's Mexican Casserole Bowl, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Dinner: Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: See's Candies Butterscotch Lollipop, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana, General Mills Apple Cinnamon Cheerios, Nabisco Wheat Thins - Reduced Fat. more...
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1044 kcal
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Activities & Exercise:
Painting - 1 hour, Apple Health - 23 hours. more...
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gaining 4.2 lb a week
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Comments
Unfortunately, “old age” catches up to them.
05 Aug 19 by member: srossca
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hey no worries, it will be gone in a few days. Eating great food is part of our ability to get back on track yet enjoy a day or so of letting your hair down.. :)
prayers for your ankle to heal and quickly!
06 Aug 19 by member: claireosullivan
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06 Aug 19 by member: srossca
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