Weigh In record (no journal entry) for 02 August 2019
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1688 kcal
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Fat: 63.21g | Prot: 58.07g | Carb: 167.56g.
Breakfast: Fred Meyer Roasted Redskin Potatoes, Oscar Mayer Traditional Bacon, Fruit Salad, Scrambled Egg . Lunch: San Pellegrino Sparkling Orange Beverage, Rachel's Kettle Chips, Tuna Melt Sandwich. Dinner: White Table Wine , Soy Sauce, Trader Joe's Organic Firm Tofu, Dream Dinners Oven Roasted Broccoli, White Rice. more...
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gaining 1.4 lb a week
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