Weigh In record (no journal entry) for 05 August 2019
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225.1 lb
Lost so far: 21.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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2460 kcal
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Fat: 91.61g | Prot: 123.58g | Carb: 292.64g.
Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Skippy Creamy Peanut Butter, Toasted White Bread, Whole Milk, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Dinner: Chinese Brand Pork Dumplings, Cooked Rice, Nasoya Cubed Super Firm Tofu, Zucchini Soup. Snacks/Other: Yakult Yakult Light, M&M's Peanut M&M's, Havanna Alfajor, Extra Virgin Olive Oil, Nutiva MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Nectarines, Plum, Grapes, Just the Basics Strawberry Cookies. more...
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gaining 3.1 lb a week
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