Weigh In record (no journal entry) for 04 August 2019
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316.1 lb
Lost so far: 13.9 lb.
Still to go: 166.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1504 kcal
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Fat: 39.75g | Prot: 93.13g | Carb: 191.52g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Stop & Shop Baby Carrots, Walden Farms Calorie Free Ranch Dressing, Cucumber (Peeled) , Roma Tomatoes, coffee with coffeemate 2 tsp and stevia 1 tsp, Post Grape-Nuts Cereal, Activia Strawberry Yogurt, Strawberries . Lunch: Cauliflower , Dannon Light & Fit Greek Yogurt - Cherry, Walden Farms Calorie Free Ranch Dressing, Carrots , Roma Tomatoes, Mustard, Member's Mark Extra Lean Premium Ham, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Sweet Onions , Mustard, Great Value Enriched Hamburger Buns, Great Value Hamburger Dill Chips Pickles, Roma Tomatoes, Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Cauliflower . Snacks/Other: Member's Mark Animal Crackers, Cucumber (Peeled) , Carrots , Hard-Boiled Egg . more...
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losing 3.8 lb a week
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seashell45's weight history
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