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I woke really late so breakfast is actually brunch. I did lose 2 lbs this week so I’m PUMPED. Eating a colorful brunch.....
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190.0 lb
Lost so far: 3.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1050 kcal
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Fat: 35.69g | Prot: 73.28g | Carb: 115.23g.
Breakfast: Wholesome Sweeteners Organic Stevia, Bigelow Tea Green Tea with Mint, Strawberries , Blueberries , Blackberries , Raspberries , Green Giant Hass Avocado, Pete and Gerry's Organic Egg Whites, Bertolli Olive Oil, Spinach , Bell Peppers, Giant Eagle Cherry Tomatoes. Dinner: Birds Eye Zucchini Lentil Rotini Marinara, Shadybrook Farms Ground Turkey 93/7, Kroger Gluten Free Bread Crumbs, Cal Eggs Extra Large Grade AA Eggs, Red Onions, Scallions or Spring Onions , Ragu Chunky Tomato Garlic & Onion Pasta Sauce. Snacks/Other: Blackberries , Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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losing 7.7 lb a week
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