Bconley258's Journal, 04 August 2019

280.8 lb Lost so far: 42.2 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 28.35g | Prot: 61.64g | Carb: 131.41g.   Breakfast: Kellogg's Pop-Tarts Frosted - Raspberry, Coffee. Lunch: Chobani Flip Salted Caramel Crunch. Dinner: Golden Chick White Cream Peppered Gravy, Mashed Potatoes Flakes, Mashed Potatoes Flakes, Mashed Potatoes Flakes, Fried Battered Beef Steak (Lean Only Eaten). more...

2452 kcal

Activities & Exercise: Cooking - 10 minutes, Washing Dishes - 28 minutes, Stretching (yoga) - 24 minutes, Yoga - 10 minutes, Fitbit - 22 hours and 48 minutes. more...