Weigh In record (no journal entry) for 04 August 2019
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224.7 lb
Lost so far: 22.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1604 kcal
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Fat: 95.48g | Prot: 96.33g | Carb: 50.48g.
Breakfast: Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, Fried Egg. Lunch: Eli's Cheesecake Cheese Cake, Arugula Lettuce, Asparagus, Campbell's Cream of Mushroom Soup, Fried Pork Chop. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Carrots, Mushroom Gravy, Ikea Swedish Meatballs. Snacks/Other: Fresh & Easy Organic Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Nutiva MCT Oil, Jack Daniel's Whiskey, C&H Cane Sugar Cube, Angostura Aromatic Bitters. more...
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losing 12.3 lb a week
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