|
ok today was better. i had 1 1/2 bagel with cream chEese for breakfest. lunch at the art inst soup,salad and half sandwich. supper lotso tea then chicken wine and a few crackers n chees. hopefully tomorrow will be good too. oh yes, i didnt go to the y today but walked at the art inst for 90+ minutes. i would love to have some chocolate caramels but i didnt and wont.
|
209.0 lb
Lost so far: 7.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
losing 5.6 lb a week
|