jeannieselby's Journal, 03 August 2019

Weigh In record (no journal entry) for 03 August 2019
263.5 lb Lost so far: 33.5 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2019:
2400 kcal Fat: 96.30g | Prot: 98.24g | Carb: 290.62g.   Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Hissho Sushi Crunchy Shrimp Roll, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Gummy Bears, Starbucks Iced White Chocolate Mocha w/Almond Milk. Dinner: Lolo's Chicken & Waffles Two pieces of Golden Fried Catfish, 12-15 oz. fillets, Golden Corral Collard Greens, Golden Corral Macaroni & Cheese. Snacks/Other: Great Value Gummy Bears. more...
on diet jeannieselby's own diet   gaining 7.0 lb a week

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