twookie's Journal, 03 August 2019

3 hours of basketball. ate pretty well

186.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 109.92g | Prot: 126.68g | Carb: 45.91g.   Breakfast: Bacon, Kirkland Signature Mild Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Whole Milk, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Scrambled Egg. Lunch: Ground Beef (Cooked). more...

3738 kcal

Activities & Exercise: Circuit Training - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Basketball - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...