Weigh In record (no journal entry) for 03 August 2019
|
204.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2019:
|
1353 kcal
|
Fat: 51.75g | Prot: 83.16g | Carb: 146.31g.
Breakfast: Dole Bananas, Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer, Domino Sugar Granulated Sugar, Coffee. Lunch: Johnny Rockets BBQ Chicken Bacon Melt. Dinner: Sweet 2 Eat Peaches, Great Value Light Buttermilk Ranch Dressing, King's Hawaiian Original Hawaiian Sweet Rolls, Green Giant Hass Avocado, ShopRite Grape Tomatoes, Hannaford Whole Leaf Spinach, Wal-Mart Rotisserie Chicken. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_sarah_._kay_'s weight history
|