Weigh In record (no journal entry) for 03 August 2019
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226.4 lb
Lost so far: 20.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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2595 kcal
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Fat: 135.84g | Prot: 141.27g | Carb: 215.18g.
Breakfast: Watermelon Juice, Plum, Fried Egg, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Nutiva MCT Oil, Fresh & Easy Organic Unsweetened Almond Milk. Lunch: Sesame Oil, Beef Stir Fry, Green Olives, Tuna in Oil (Canned), Nature's Design Hard Boiled Eggs. Dinner: Mozzarella Cheese, Cooked Garlic, Cooked Carrots, Cooked Broccoli, Baked or Broiled Salmon. Snacks/Other: Blueberry Pie. more...
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gaining 17.0 lb a week
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